Types of Therapy

Hey Fam! If you are still thinking about starting therapy, this post is for you!  There are many types of therapies and therapists.  It is important that you find the right fit for both.  I am a person centered therapist who practices cognitive behavioral therapy.  I also pull from process-oriented and insight-oriented approaches.  Here are... Continue Reading →

5 Reasons to Start Therapy

Hey fam! It is the start of the new year and new decade! I KNOW that many people have "start therapy" on their 2020 goal list.  If you have been contemplating beginning therapy this post and my subsequent posts over the next few weeks should help you understand more about the who, what, when, where,... Continue Reading →

Happy New Year!!

Peace and blessings fam! Happy New Year!  Welcome to all of my new followers! I want to thank everyone who has been on this mental wellness journey with me through 2019.  We had some ups and downs didn't we?  I am looking forward to continuously providing you mental health tools and tips in the form... Continue Reading →

Reflections 2019

So, I haven't actually posted on my blog since the Summer.  Grrrrr….in trying to assess why that might be, I've identified a couple of reasons: It's quicker to post on Instagram I'm still a recovering perfectionist and get caught up on the "right" things to post (The realest reason) I realized that people actually read... Continue Reading →

Is It 2018 Already?

January 4, 2018 Whew! Where did the time go?  I think 2018 snuck up on me.  I mean I've been anticipating it since January of 2017, and then when it got here, I was like, "Already?...but I'm not ready!"  Well, ready or not, here it is and here we are.  If you are reading this,... Continue Reading →


January 19, 2017 Hey there hey!! The term self-care is a hot word in the helping professions.  In a world where hard work is worn as a badge of honor and taking time off can be touted as laziness, it's necessary to educate folks on the value of caring for one's self.  This is especially true... Continue Reading →

Welcome to Roll Out

January 1, 2017 During the holiday, a friend and I were in the mall right before closing time.  We went to Banana Republic and nostalgic memories flooded my mind.  I dedicated five years of my life to “The BR.” When I first started, I was in love.  I loved the clothes, I loved the customers,... Continue Reading →

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