Issues Addressed In Therapy

Hey fam!  I am so thankful that people are increasingly more willing to go to therapy.  Yet we understand that there is still a great deal of stigma around and misconceptions about what gets addressed in therapy.  The short answer is ANY and EVERYTHING. No topic is off the table in therapy.  You get to... Continue Reading →

Types of Therapy

Hey Fam! If you are still thinking about starting therapy, this post is for you!  There are many types of therapies and therapists.  It is important that you find the right fit for both.  I am a person centered therapist who practices cognitive behavioral therapy.  I also pull from process-oriented and insight-oriented approaches.  Here are... Continue Reading →

Benefits of Therapy

Hey fam!  Many of you are thinking, "Should I go to therapy this year?"  If you are even thinking that question, the answer is probably a resounding Yes!  Therapy is absolutely amazing and absolutely beneficial.  And I will be honest, therapy is NO walk in the park.  Therapy is WORK.  You are sitting with your... Continue Reading →

5 Reasons to Start Therapy

Hey fam! It is the start of the new year and new decade! I KNOW that many people have "start therapy" on their 2020 goal list.  If you have been contemplating beginning therapy this post and my subsequent posts over the next few weeks should help you understand more about the who, what, when, where,... Continue Reading →


Suicide June 26, 2018 In the wake of two high profile suicide completions this month, more people are interested in understanding more about suicide.  These are the stats according to the National Institute of Mental Health based on the 2016 CDC WISQARS Leading Cause of Death Report: *  Approximately 123 people die by suicide each... Continue Reading →

National Suicide Prevention

Sept 13, 2017 National Suicide Prevention Month September is National Suicide Prevention Month.  We are currently in the middle of National Suicide Prevention Week (September 10th-16th).  Whether you believe it or not, suicide is a big deal, AN ALARMINGLY BIG DEAL!  Sometimes people feel so trapped and hopeless that they believe the only way out... Continue Reading →

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